RETREATS & COURSES.
Online • Via Zoom
July 23 – 27
5-Day Metta Online Retreat
A five-day immersion in loving-kindness meditation conducted entirely online via Zoom. Each day includes a minimum of six hours of dedicated sitting practice. A silent vow is recommended for the full duration. Instruction follows the Six Rs method as taught in the Tranquil Wisdom Insight Meditation tradition.
Each day includes a 10 to 15 minute individual session with Ryan, giving you direct guidance and an opportunity to report on your practice. One evening Dhamma talk is offered daily.
Dana — Suggested Contribution
This retreat is offered on a dana basis. The amounts below are offered as reference points only. Any sincere contribution is welcome and appreciated.
Secure checkout via Stripe. After payment you will receive a confirmation email with retreat details.
Alternative — Pay via Transfer
Prefer not to use a card? Send your contribution via any of the methods below, then use the contact form to confirm your name, payment method, and registration.