METTA.

Loving-Kindness & Heart Meditations

Mondays, 7PM Pacific, with Ryan Burton & Ricardo Ruan

Most of us are hardest on ourselves. Metta is the practice that changes that. Every Monday we sit together, and Ryan and Ricardo guide you through it step by step.

$20 suggested donation per class.

8-Week Metta Intensive

January 1 – February 28

Start the new year differently.

The Heart practices can open areas of non-duality and awakening that were previously not accessible. There are entire spiritual paths focused purely on the Heart. The masters and bhakti teachings of other traditions will also be elements we touch on during this intensive.

The Brahmaviharas are called “The Divine Abidings” and the “The Divine Protections.” Protections from what you might ask? The Heart practices build within the meditator the resilience and openness to handle the difficulties of the path. They can help meditators navigate and deal skillfully with many of the consequences of awakening like dissolution of the sense of self and facing the realities of aging, sickness and death.

This is the first intensive of it's kind offered for the After Awakening community. Many of you have done loving-kindness retreats with us before. The difference with this intensive will be the long-term effects of doing metta or your given Heart practice for 2 months without interruption.

Every Day

Every Week

$1,080 suggested donation for all 8 weeks. Nobody is turned away for lack of funds.